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Women's Training

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Women's Training

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For everyday athletes and those who enjoy regular strength training.

MIZUNO COB

MIZUNO COB technology accurately transmits information to the soles of the feet via activation bumps molded into the surface of the midsole, this increased proprioception may contribute to improved balance and improved reaction timeLearn more.

LOW DROP - 4MM

The low 4mm drop provides optimum stability during static gym based exercises.

DYNAMOTION FIT

Two-layered upper mesh construction designed to provide added durability and an ideal fit, combined with internal support straps in the midfoot to keep the fit close to the foot during active movements.

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 Men’s US
Women’s US
UK
EU 		Japan (CM)
4.5 6.0 3.5 36 22.5
5.0 6.5 4 36.5 23
5.5 7.0 4.5 37 23.5
6.0
7.5 		5 38 24
6.5
8.0 		5.5 38.5 24.5
7.0
8.5 		6 39 25
7.5		 9.0 6.5 40 25.5
8.0		 9.5 7 40.5 26
8.5		 10.0 7.5 41 26.5
9.0		 10.5 8 42 27
9.5		 11.0 8.5 42.5 27.5
10.0		 11.5 9 43 28
10.5		 12.0 9.5 44 28.5
11		 12.5 10 44.5 29
11.5		 13.0 10.5 45 29.5
12.0		 13.5 11 46 30
12.5 14.0 11.5 46.5 30.5
13 14.5 12 47 31
14 15.5 13 48.5 32

FOOTWEAR 

All shoe sizes on product pages reflect US shoe sizing.

How To Select Your Size

Size Up

We recommend ordering Mizuno running shoes 1/2 size to one size larger than normal dress shoes.

(If ordering from our WAVEKNIT collection, Wave Sky 4 WAVEKNIT, Wave Rider 24 WAVEKNIT, or the Wave Inspire 16 WAVEKNITwe recommend going up a FURTHER ½ size from your usual running shoe size.)

Select Width

Men's footwear:

D is the standard width and 2E is a wide fit

Women's footwear:

B is the standard width and D is a wide fit.

Unisex Sizing

For a women’s fit when ordering "unisex" shoes, please order 1.5 sizes smaller than your usual US Women’s size. E.g. if you usually fit a US Women’s 9, please order a Unisex US 7.5.

Get Fit

We always recommend heading to your local running store to be measured up, however if you can’t make it into store as an alternative, we recommend measuring your feet at home by following these easy steps:


What you will need:
  • Pen/Pencil
  • Paper
  • Ruler/measuring tape
    1. Place the piece of paper under your foot and stand with your heel against a wall
    2. Trace your foot as closely as possible
      (Be sure to trace both feet, as one foot is often longer than the other)
    3. With the tracing measure a straight line from the back of the heel to the longest toe
      (This will give you the length of your foot in centimetres)
    4. Add 1-1.5cm to this measurement to give you the most accurate length for your shoes
    5. Take this total measurement in cm and using our international sizing chart match it to your US size.