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City2Surf Secrets

Ask three top athletes – Charli Hoffmann, Sam Douglas and Tim Ford – to give you their advice for the City2Surf and there are critical tips they all agree on, even though the three come to the big race from different backgrounds. Charli isn’t a professional runner, but rather a media agency executive who is very serious about her running and cycling. She knows what it’s like when you’re a weekend warrior attempting a big…

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Wave Sky 3 Review

Written by Rhiannon Hughes – Triathlete and Physiotherapist   Brace yourself. The Mizuno Wave Sky 3 has landed. Whilst the Wave Sky is only in its infancy (3rd edition), the advanced technology is certainly not. I opened the box and was immediately impressed – the aesthetics, weight and material were clearly thought through. As a neutral creation, it has been made for orthotic wearers (like me) also. This excited me. Traditionally, I have required a shoe…

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